{"id":16,"date":"2026-05-02T20:03:51","date_gmt":"2026-05-02T20:03:51","guid":{"rendered":"https:\/\/blog.ultreians.com\/?p=16"},"modified":"2026-05-02T20:03:51","modified_gmt":"2026-05-02T20:03:51","slug":"errores-comunes-del-peregrino-novato-como-evitarlos","status":"publish","type":"post","link":"https:\/\/blog.ultreians.com\/?p=16","title":{"rendered":"Errores comunes del peregrino novato: C\u00f3mo evitarlos"},"content":{"rendered":"<h2>1. Sobrecargar la mochila<\/h2>\n<p>No m\u00e1s de 8 kg.<\/p>\n<h2>2. Empezar muy r\u00e1pido<\/h2>\n<p>Empieza caminando 15-20 km y aumenta progresivamente.<\/p>\n<h2>3. Calzado inadecuado<\/h2>\n<p>Usa calzado ya usado, con al menos 100 km.<\/p>\n<h2>4. Ignorar las se\u00f1ales del cuerpo<\/h2>\n<p>El dolor es se\u00f1al. Descansa cuando tu cuerpo lo pida.<\/p>\n<h2>5. No hidratarse suficientemente<\/h2>\n<p>Bebe agua regularmente, lleva 1.5L m\u00ednimo.<\/p>\n<h2>6. No llevar credencial desde el inicio<\/h2>\n<p>Sin credencial no puedes obtener sellos ni la Compostela.<\/p>\n<h2>7. Reservar demasiado<\/h2>\n<p>En temporada baja puedes llegar sin reserva.<\/p>\n<h2>8. Olvidar el protector solar<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>1. Sobrecargar la mochila No m\u00e1s de 8 kg. 2. Empezar muy r\u00e1pido Empieza caminando 15-20 km y aumenta progresivamente. 3. Calzado inadecuado Usa calzado ya usado, con al menos 100 km. 4. Ignorar las se\u00f1ales del cuerpo El dolor es se\u00f1al. Descansa cuando tu cuerpo lo pida. 5. No hidratarse suficientemente Bebe agua regularmente, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.ultreians.com\/index.php?rest_route=\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ultreians.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ultreians.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ultreians.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ultreians.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":1,"href":"https:\/\/blog.ultreians.com\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":17,"href":"https:\/\/blog.ultreians.com\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions\/17"}],"wp:attachment":[{"href":"https:\/\/blog.ultreians.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ultreians.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ultreians.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}